How to set intentions

Ready to set an intention?
It’s time to whip out your new journal and break it in.
Find a peaceful place where you can THINK clearly.
What’s the first thing that comes to your mind?
What needs to improve?
What do you need more of?
How can you FEEL better?
How can you BE better? Put words and phrases to your feelings.
Use active phrases: “I will…” “I am…” Just a sentence, or two.
Most importantly: think POSITIVE. Take as long as you need to.
Speak your truth, put it out into the world! Say it a few times.
WRITE it down.
Feel that lightness?
Let’s begin.
Get COMFORTABLE. Sit down, lay on the floor, stand; whatever feels right.
ROOT yourself: close your eyes, take long breaths. Let go.
DIG deep. Think about yourself, and let each thought guide you.
FLOW into every thought.
FEEL everything.
FOCUS on what becomes clear to you.
When you are ready to finish, GROUND yourself and awaken.